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month of Ramadan RSS

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As Muslims around the world prepare for the holy month of Ramadan, it's important to not let our fitness routines fall to the wayside. While fasting during the day may make it difficult to maintain our normal levels of physical activity, incorporating cardio into our daily routines can still keep us in shape. Here are some tips and tricks for incorporating cardio fitness into your Ramadan routine: 1. Focus on low-intensity cardio : While high-intensity workouts may be too taxing on an empty stomach, low-intensity cardio exercises like walking, swimming, or cycling can still get your heart rate up and...