"How to Stay Fit During Ramadan : Cardio Tips and Tricks"
As Muslims around the world prepare for the holy month of Ramadan, it's important to not let our fitness routines fall to the wayside.
While fasting during the day may make it difficult to maintain our normal levels of physical activity, incorporating cardio into our daily routines can still keep us in shape. Here are some tips and tricks for incorporating cardio fitness into your Ramadan routine:
1. Focus on low-intensity cardio :
While high-intensity workouts may be too taxing on an empty stomach, low-intensity cardio exercises like walking, swimming, or cycling can still get your heart rate up and improve your cardiovascular health. Try going on a morning walk before breakfast or taking a swim before breaking your fast.
2. Circuit training: Rather than a long, intense workout, try breaking up cardio into quick, 10-15 minute circuits, "rules of ramadan fasting". This can include exercises like jumping jacks, burpees, or jogging in place. These short bursts of cardio can be done throughout the day and can help burn calories and increase your overall fitness.
"What month is Ramadan? :
3. Incorporate cardio into your daily routine: Ramadan is an excellent time to make lifestyle changes that promote health and wellness. Instead of driving to the mosque for prayers, consider walking or biking. Similarly, try taking the stairs instead of the elevator or escalator.
4. Stay hydrated "Why Ramadan is important" : It's important to stay hydrated during Ramadan, and that includes during exercise. Be sure to drink plenty of water and rehydrate after any cardio workout. Cardio fitness during Ramadan may require some adjustments to your routine, but with a little creativity and effort, you can still maintain your fitness goals while fasting. Incorporating low-intensity cardio, circuit training, daily routines that promote movement, and staying hydrated are essential in staying in shape and feeling great this